Dosage of Angelica supplement

Angelica is typically taken in capsule or tablet form. The recommended dose is 1-2 tablets or capsules per day. For Angelica herbal tinctures adults should take up to 2 ml (60 drops), 3 times a day in a little water or your favourite drink. When taking Angelica, it is important to drink plenty of water. It is also important to take the supplement at the same time each day for best results. 

Side effects of Angelica supplement

Angelica is generally considered safe and most people do not experience any side effects. However, some common side effects may include nausea, stomach cramps, and diarrhoea. 

Research of the effectiveness of Angelica supplement

There is some evidence to suggest that Angelica may be effective in treating period pain and other menstrual issues. Studies have shown that it can help reduce cramping and abdominal pain associated with period pain. It is also thought to help regulate the menstrual cycle and improve fertility in some cases. However, more research is needed to determine its full effectiveness.

Angelica is a popular herbal supplement used to treat a variety of different ailments. It can be helpful in treating period pain and other menstrual issues. However, it’s important to talk to your healthcare provider before taking any supplement and follow the recommended dosage instructions.