Reishi can be taken in several forms, including capsules, teas, tinctures, and powders. It is important to follow the instructions on the supplement packaging to ensure that the dosage is correct. Here, we like to prepare Reishi Immune Booster as herbal drops that can be easily taken in water, tea, or your favourite drink.

Dosage of Reishi mushroom

The dosage of Reishi mushroom depends on the form and strength of the supplement. It is important to follow the instructions on the supplement packaging to ensure that the dosage is correct. For Reishi tincture adults should take up to 5ml (100 drops), 3 times a day. Please follow the instructions on the product label.

Side effects of Reishi mushroom

Reishi mushroom is generally safe and well-tolerated when taken in the correct dosage. However, it can cause some side effects, including nausea, headaches, and dizziness. Please consult a healthcare professional before starting any supplement regimen.

Research into the effectiveness of Reishi mushroom

Reishi is an herbal supplement that has been used in traditional Chinese medicine for thousands of years. It is believed to have a wide range of health benefits, including reducing inflammation, boosting the immune system, and helping to improve sleep. Recent studies have shown that Reishi may have some benefits for period pain. One study found that taking Reishi extract for two months significantly reduced menstrual cramps.

Other studies have found that Reishi may help reduce the symptoms of premenstrual syndrome (PMS). Reishi is generally considered safe and most people do not experience any side effects. Reishi is a popular herbal supplement that may have some benefits for period pain as well as a natural immune booster. However, more research is needed to determine its full effectiveness.