One of the most well-known and effective herbal supplements for period pain is ginger.

1. Ginger has anti-inflammatory properties and can help relax the muscles of the uterus to reduce cramping. It can also help improve circulation and reduce inflammation. Ginger can be taken in capsule form, or brewed into asimple, easy-to-take tea. 

2. Angelica root aka Dang Gui, Dong Quai, or Female Ginseng

Angelica is a popular herbal supplement used to treat period pain, period bloating, and PMS. Angelica has been used in traditional Chinese medicine for thousands of years to treat menstrual cramps, irregular periods, and other menstrual issues. The active ingredients in Angelica are known as phytoestrogens, which are thought to help reduce inflammation and cramping during a woman’s menstrual cycle.

3. Chamomile is a popular herbal supplement that can help reduce the intensity of period pain. Chamomile contains anti-inflammatory and antispasmodic properties, which can help relax the muscles of the uterus and reduce the intensity of the cramps. Chamomile can be taken in capsule form or brewed into a tea. 

4. Cramp bark is another herbal supplement that can help reduce the intensity of period pain. Cramp bark contains antispasmodic and anti-inflammatory properties, which can help relax the muscles of the uterus and reduce the intensity of the cramps. Cramp bark can be taken in capsule form or brewed into a tea. 

5. Valerian Root is a herb that has sedative properties and can help reduce stress and anxiety associated with period pain. 

6. Black Cohosh is a herb that has anti-inflammatory and antispasmodic properties that can help reduce period pain.

7. Red Raspberry Leaf is an herb that can help reduce cramping and pain associated with periods.

8. Dandelion Root is an herb that can help reduce inflammation associated with period pain. 

Finally, evening Primrose Oil is an herbal supplement that can help reduce period pain. Evening primrose oil contains essential fatty acids that can help reduce inflammation and relax the muscles of the uterus. It can be taken in capsule form or applied topically to the abdomen. 

By combining lifestyle changes, herbal supplements, and other natural remedies, women can find relief from period pain and make their periods more manageable.