Ginseng is an herb that has been used for centuries in traditional Chinese medicine and is thought to have a wide range of health benefits, including being a natural energy booster. Ginseng’s ability to boost energy levels is believed to be by stimulating the production of adenosine triphosphate (ATP), which is the body’s main energy source. 

Ginseng has also been shown to help reduce fatigue and improve cognitive function, as well as reducing stress and anxiety, which in themselves can lead to fatigue and low energy levels. Research has shown that Ginseng may help increase levels of serotonin, which might explain the effect on environmental stress and anxiety. 

There are several varieties of herbs used as ginseng, with the most popular being American ginseng (Panax quinquefolius), Siberian ginseng (Eleutherococcus senticosus), and Asian ginseng (Panax ginseng).

American and Asian ginseng have differing concentration of their active compounds and effects on the body. Research suggests that American ginseng works as a relaxing agent, whereas the Asian species has an invigorating effect 1. Ginseng contains two primary compounds: ginsenosides and gintonin. These compounds are thought to have a complementary effect to provide health benefits 2.

By combining ginseng with a healthy diet, exercise, and adequate sleep, individuals can help to improve their energy levels and make daily activities more manageable. It is important to speak to a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.